Team Warm Up
Photo: Blairs Women's rowing team does a dynamic core warm up together in preparation for the workout.
Blairs Women's rowing team does a dynamic core warm up together in preparation for the workout.
Erging
Photo: The mens team uses the ergs (rowing machines) for winter training, to replicate the movements performed in the boat.
The mens team uses the ergs (rowing machines) for winter training, to replicate the movements performed in the boat.
High five
Photo: Teammates Riana Earle and Joey Panner congratulate each other after a tough set.
Teammates Riana Earle and Joey Panner congratulate each other after a tough set.
Pan Dammann
Photo: Pan Dammann does lat pulls to mimic the motion of rowing.
Pan Dammann does lat pulls to mimic the motion of rowing.
Ethan Stenzler
Photo: Ethan Stenzler rows on the erg, in sync with his teammates for winter conditioning.
Ethan Stenzler rows on the erg, in sync with his teammates for winter conditioning.
Bench pressing
Photo: Harper Anderson assists Daphne Payne as she does a bench press warm up.
Harper Anderson assists Daphne Payne as she does a bench press warm up.
Connor Moody
Photo: Connor Moody displays intense focus during an erg piece on the Blair grounds.
Connor Moody displays intense focus during an erg piece on the Blair grounds.
Sophia
Photo: Women's team Captain Sophia Kalandros smiles through the pain during a set of leg presses.
Women's team Captain Sophia Kalandros smiles through the pain during a set of leg presses.
Me and Joey
Photo: Joey Panner spots women's team Captain, Sadie Blain in a bench press warm up.
Joey Panner spots women's team Captain, Sadie Blain in a bench press warm up.
Joey Panner
Photo: Joey Panner pushes through a set of back squats.
Joey Panner pushes through a set of back squats.
rest
Photo: Aiden Ekert rests between some hard pieces on the erg
Aiden Ekert rests between some hard pieces on the erg
back squats
Photo: Coxswain Gabby Maitra and rower Riana Earle take on a set of back squats in the Blair weight room.
Coxswain Gabby Maitra and rower Riana Earle take on a set of back squats in the Blair weight room.